Weigh In record (no journal entry) for 10 August 2023
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108.9 kg
Lost so far: 17.2 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 89.84g | Prot: 64.07g | Carbs: 10.00g.
Breakfast: Kerrygold Dubliner Irish Cheese, Green Foods Organic Chlorella Powder, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Frontier Co-Op psyllium husk, Bragg Organic Apple Cider Vinegar, JCM BPC, Carrington Farms Organic Ghee, Kirkland Signature Organic Eggs, Kirkland Signature Fully Cooked Bacon, Naked Nutrition Naked Pea, Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds). more...
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Losing 3.6 kg a Week
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Joel Munday's Weight History
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