Weigh In record (no journal entry) for 08 August 2023
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68.4 kg
Lost so far: 2.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 39.21g | Prot: 55.93g | Carbs: 45.81g.
Breakfast: Kaffee mit Milch, Bauer's Schinkenwurst, Butter , Eiweissbrötchen. Lunch: Hähnchenbrustfilet, Brokkoliauflauf (Brokkoli, Reis, Käse und Champignons). more...
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2639 kcal
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Exercise:
Showering - 15 minutes, Shopping - 1 hour, Watching TV/Computer - 3 hours, Housework - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Berke7200's Weight History
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