Weigh In record (no journal entry) for 08 August 2023
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90.2 kg
Lost so far: 8.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 44.82g | Prot: 186.96g | Carbs: 121.86g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix Deluxe Strawberry, WellMix 60% Protein Vanille, WellMix Protein Riegel Cookie-Dough, WellMix Deluxe Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Losing 7.7 kg a Week
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