|
Not sure if this is good or bad, because EA Active does not explain the results.
I took a heart rate recovery test. Average HR was 119, and recovery time was 1:24 minutes.
|
1398 kcal
|
Fat: 38.63g | Prot: 93.13g | Carbs: 177.82g.
Breakfast: Chobani 0% Plain Greek Yogurt (6 oz), Sunrise Growers Delicious Fruit Salad (Sunrise Growers), Sprouts Farmers Market Vegan Protein Powder Vanilla, Kefir, Valued Naturals Raw Sunflower Kernels, Rolled Oats Gluten Free Trader Joes, Sun-Maid Mini-Snacks Natural California Raisins. Lunch: Pecan Nuts, Herdez Sweet Green Peas, Tanimura & Antle Romaine Lettuce, Avocados, Dannon All Natural Lowfat Yogurt - Plain, Hormel Natural Choice Sliced Honey Deli Ham, Kefir, Homemade, Wild Oats Organic Black Beans. Dinner: Apples, Birds Eye Normandy Blend Vegetables, Easy Chicken Broccoli Rice Casserole 200 g/serving. Snacks/Other: Dare Breton Crackers Black Bean with Onion & Garlic, Herdez Sweet Green Peas, Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Celery. more...
|
|
1617 kcal
|
Exercise:
Virtual Hike at Moraine Lake - 18 minutes, EA Active Hand Weights - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
|