Weigh In record (no journal entry) for 07 August 2023
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91.3 kg
Lost so far: 7.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 51.14g | Prot: 167.17g | Carbs: 130.47g.
Lunch: Milbona High Protein Grießpudding Zimt, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Double Choc, WellMix White Peanut Toffee, WellMix Protein Riegel Cookie-Dough, WellMix Deluxe Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Gaining 11.9 kg a Week
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