Weigh In record (no journal entry) for 04 August 2015
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111 kg
Lost so far: 4.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 35.50g | Prot: 65.24g | Carbs: 209.00g.
Breakfast: Banane, Kaffee, Aldi Milch 1,5%, Wasa Roggenknäcke, Aldi Frischkäse-Fass. Lunch: Gut & Günstig Sauerkirschen, Grießbrei. Dinner: Kasländer Leicht & Aromatisch, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Sauerkirschen, Gurke (mit Schale), Roggenbrot, Tomaten, Aldi Frischkäse Schnittlauch. Snacks/Other: Streuselschnecke, Aldi Milch 1,5%, Kaffee. more...
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Gaining 0.7 kg a Week
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Magnolie 77's Weight History
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