Weigh In record (no journal entry) for 05 August 2023
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68.9 kg
Lost so far: 2.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 50.02g | Prot: 48.26g | Carbs: 148.60g.
Breakfast: Tomaten, miree Französische Kräuter, Eiweissbrötchen. Lunch: Gemischter Salat mit Dressing, Dr. Oetker Paradiescreme Schokolade, Edeka Sauerkirschen, Spaghetti Bolognese. Dinner: Thermomix Apfel-Möhren-Rohkost. Snacks/Other: Kaffee mit Milch, Snickers Miniatures, Twix Twix Minis. more...
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2885 kcal
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Exercise:
Shopping - 2 hours, Cooking - 15 minutes, Massage - 20 minutes, Watching TV/Computer - 3 hours, Housework - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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Losing 3.2 kg a Week
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Berke7200's Weight History
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