Weigh In record (no journal entry) for 05 August 2023
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89.8 kg
Lost so far: 9.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 41.78g | Prot: 192.54g | Carbs: 113.44g.
Lunch: Milbona High Protein Blaubeere Joghurterzeugnis, Gut & Günstig Hähnchenbrust. Dinner: WellMix 60% Protein Vanille, WellMix 33% Protein Double Choc, WellMix Protein Riegel Cookie-Dough, WellMix Deluxe Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Gaining 15.4 kg a Week
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