Weigh In record (no journal entry) for 02 August 2023
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 72.75g | Prot: 82.19g | Carbs: 103.23g.
Breakfast: Наша Ряба Рябчик, Sporter Zero One Coconut Ice Cream , Молоко Від Фермера Чізкейк Баскський. Lunch: Відбивна Свинна. Dinner: Sporter Zero One Coconut Ice Cream , Oreo Двойная Начинка, Sporter Zero One Raspberry Cheesecake . Snacks/Other: АТБ Морква, АТБ Лохина. more...
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Losing 0.7 kg a Week
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Samechas's Weight History
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