Weigh In record (no journal entry) for 02 August 2023
|
94.9 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 26.45g | Prot: 79.03g | Carbs: 187.74g.
Breakfast: ESN Designer Whey Protein - Vanilla, Nordwaldtaler Zarte Haferflocken. Lunch: Hackfleischsoße, Spaghetti. Snacks/Other: Banane, Body IP Pump, Weider Premium BCAA. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|