bartley's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

102.1 kg Lost so far: 9.1 kg. Still to go: 15.9 kg. Diet followed: Poorly.

View Diet Calendar, 01 August 2023:

1732 kcal

Fat: 21.41g | Prot: 41.74g | Carbs: 92.07g. Breakfast: Coffee, Jif Creamy Peanut Butter, L'oven Fresh Hearty 12 Grain Bread. Lunch: Berries, Kemps 4% Cottage Cheese. Snacks/Other: Sutter Home Chardonnay. more...

3286 kcal

Exercise: Housework - 2 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Driving - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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bartley's Journal, 01 Aug 23

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bartley's Weight History