Weigh In record (no journal entry) for 30 July 2023
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100.6 kg
Lost so far: 4.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 152.86g | Prot: 140.66g | Carbs: 220.51g.
Breakfast: Wimpy Crispy Stack Burger, Wimpy Famous Wimpy Coffee (Mega). Lunch: Pork Chow Mein or Chop Suey with Noodles, McDonald's Grilled Chicken Foldover. Dinner: Greek Salad, Beef Goulash, Tortilla. more...
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Gaining 4.6 kg a Week
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dakkie 06's Weight History
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