LaurenMos's Journal, 31 Jul 15

LaurenMos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2015

69.7 kg Lost so far: 10.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2015:

425 kcal

Fat: 16.54g | Prot: 32.19g | Carbs: 35.62g. Breakfast: Freshpak Rooibos. Lunch: Chicken Salad, Chicken Wrap. more...

2089 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 8 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LaurenMos's Weight History

View Complete History

LaurenMos's Journal, 31 Jul 15

Submit a Comment

LaurenMos's Weight History