Weigh In record (no journal entry) for 28 July 2023
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81 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 65.59g | Prot: 66.06g | Carbs: 161.22g.
Breakfast: DIA Amendoim Frito e Salgado, Café. Lunch: Sadia Steak de Frango, Banha de Porco
, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida. Dinner: Fugini Molho de Tomate, Bisteca de Porco Grelhada, Ragazzo Alface Americana, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Refresco em Pó. Snacks/Other: Prats Suco de Laranja Integral, Pullman Pão de Forma, Refresco em Pó. more...
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2071 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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maargilero's Weight History
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