Weigh In record (no journal entry) for 27 July 2023
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 72.95g | Prot: 129.91g | Carbs: 115.71g.
Breakfast: Sporter Zero One, Power Pro Протеиновый Батончик Blue Berry, Морозиво. Lunch: Power Pro Протеиновый Батончик Blue Berry, Cappuccino, Sporter Zero One, Power Pro Протеиновый Батончик Орех. Dinner: Верес Баклажаны Жареные с Овощами, Крафтяр Хліб Київський Гречаний, Галя Балувана Хінкалі З Телятиною, Sporter Zero One Raspberry Cheesecake. more...
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Gaining 2.1 kg a Week
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Samechas's Weight History
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