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daily affirmation: i'm in control. i'm in control of what i put in my body. I'm in control of what i do. not my life circumstances. not my emotions. i'm in control.
literally the only things a person can control: what one says, and what one does.
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1776 kcal
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Fat: 62.05g | Prot: 135.83g | Carbs: 168.06g.
Breakfast: Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Egg, All Whites 100% Liquid Egg Whites. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Carolina Turkey Ground Turkey, Egg, All Whites 100% Liquid Egg Whites, Pacific Natural Foods Organic Chicken Bone Broth, Sweet Potato. Snacks/Other: Raisin Bran, Jell-O Sugar Free Lemon Gelatin, Nuts About Florida Walnuts, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Ensure Max Protein Nutrition Shake - Vanilla. more...
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 Comments
It is true. You are in control. But, will power is not enough. Commit to a healthy lifestyle and make it a habit that is hard to break. Find substitutes for foods that tempt you that are more healthy alternatives. Again, will power is not enough. You will win by finding a healthier better path. You are in control!!!
26 Jul 23 by member: Penderg
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26 Jul 23 by member: steveputer
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i need to plaster this all over my fridge and snack cabinet
26 Jul 23 by member: kaylinrenee
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I used to put positive affirmation post it's on my mirror back in the day👍
26 Jul 23 by member: Diana 1234
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steveputer's Weight History
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