Weigh In record (no journal entry) for 25 July 2023
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108.2 kg
Lost so far: 17.9 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 67.84g | Prot: 58.07g | Carbs: 19.00g.
Breakfast: Vital Proteins Collagen Peptides, Naked Nutrition Naked Pea, Frontier Co-Op psyllium husk, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Organic Eggs, Nature's Intent Organic Chia Seeds, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), JCM BPC. more...
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Losing 5.7 kg a Week
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Joel Munday's Weight History
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