Weigh In record (no journal entry) for 24 July 2023
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109.0 kg
Lost so far: 17.1 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 87.00g | Prot: 111.00g | Carbs: 0.50g.
Dinner: Kirkland Signature Ground Sirloin & Loin of Beef Patties. Snacks/Other: Chomps Original Beef Stick, Chomps Original Beef Stick, Chomps Jalapeño Beef Stick, Bigelow Tea Green Tea. more...
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Losing 10.2 kg a Week
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Joel Munday's Weight History
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