Weigh In record (no journal entry) for 29 July 2015
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53 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1399 kcal
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Fat: 76.28g | Prot: 60.90g | Carbs: 116.61g.
Breakfast: Water, Heinz Tomato Ketchup, Egg Omelette or Scrambled Egg with Cheese, Bacon (Cured, Pan-Fried, Cooked), Water, CSR Raw Sugar, Latte Coffee. Dinner: Jarlsberg Cheese, Coles Water Cracker, Camembert Cheese. Snacks/Other: Ice Cream Cones (Cake or Wafer Type), Maggie Beer Burnt Fig, Honeycomb and Caramel Ice Cream, Pears, Tea with Milk. more...
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2237 kcal
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Exercise:
Watching TV/Computer - 6 hours, Standing - 4 hours, Sitting - 8 hours, Driving - 2 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 2 hours. more...
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Losing 0.4 kg a Week
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