Weigh In record (no journal entry) for 28 July 2015
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62 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 48.23g | Prot: 87.66g | Carbs: 179.16g.
Breakfast: Komkommer (met Schil), Aardbeien, Groene Thee, Beemster 30+ Oude Kaas, Tarwezemelen Brood, Komkommer (met Schil), Zonnatura Rijstwafels, Koffie met Melk. Lunch: Aardbeien, Gedroogde Cranberries, Hazelnoten, Campina Magere Yoghurt, Zonnatura Gebroken Lijnzaad. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Tomaten, AH Champignons, Broccoli, Kipfilet. Snacks/Other: Chocolade Chip Koekje, Havermout Muffin. more...
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2243 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours, fietsen - 30 minutes, Standing - 2 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Ansje1962's Weight History
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