Weigh In record (no journal entry) for 28 July 2015
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57.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 48.92g | Prot: 76.97g | Carbs: 231.65g.
Breakfast: Kirkland Signature Greek Yogurt, Aldi Malted Bloomer, Weetabix Weetabix, Cravendale Semi Skimmed Milk, Del Monte Frozen Mixed Berries. Lunch: Air Popped White Popcorn, Warburtons Bread, Strawberries, Hartley's Sugar Free Strawberry Jelly. Dinner: Aero White Chocolate Bubbly Dessert, Chicken or Turkey a La King with Vegetables in Cream, White or Soup-Based Sauce. Snacks/Other: Flaxseed Seeds, Asda English Breakfast Tea with Semi-Skimmed Milk. more...
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1696 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Fiendishferret's Weight History
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