Weigh In record (no journal entry) for 27 July 2015
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70 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 57.04g | Prot: 65.34g | Carbs: 167.72g.
Breakfast: Nestlé Leite Ninho Integral. Lunch: Queijo Branco, Carne de Vaca Assada, Feijão Carioca Cozido, Arroz Branco, Macarrão sem Carne com Molho de Tomate, Sadia Salsicha. Dinner: Pepino (Descascado), Omelete ou Ovos Mexidos com Queijo, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Integral. Snacks/Other: Abacaxi, Da Colônia Biscoito Amanteigado com Goiaba, Café com Açúcar, Quaker Barra de Cereal Castanha e Chocolate. more...
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2305 kcal
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Exercise:
Race - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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