Weigh In record (no journal entry) for 27 July 2015
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58.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 32.35g | Prot: 46.78g | Carbs: 260.66g.
Breakfast: Kiwi Fruit, Strawberries, Del Monte Frozen Mixed Berries. Lunch: Warburtons Bread, Hartley's Sugar Free Strawberry Jelly. Dinner: Shepherd's Pie with Lamb, Cabbage. Snacks/Other: Fox's Crinkles Ginger Biscuits, Green Tea, Asda English Breakfast Tea with Semi-Skimmed Milk, Barratt Refreshers Ice Lolly. more...
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1663 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Fiendishferret's Weight History
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