Weigh In record (no journal entry) for 15 July 2023
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 31.65g | Prot: 74.89g | Carbs: 116.46g.
Breakfast: Egg, Spinach , Fried Battered Fish, Fish, Red Kidney Beans (Without Salt, Cooked, Boiled), Banana. Lunch: Red Kidney Beans (Without Salt, Cooked, Boiled), Banana, Meat, Scrambled Egg , Sprouts, Spinach , Indonesian Pecel Sauce. Dinner: Red Kidney Beans (Without Salt, Cooked, Boiled), Banana, Scrambled Egg , Sprouts, Spinach , Chicken Breast (Skin Not Eaten). more...
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Gaining 0.0 kg a Week
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