Weigh In record (no journal entry) for 19 July 2023
|
101.2 kg
Lost so far: 3.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 37.61g | Prot: 62.28g | Carbs: 135.33g.
Breakfast: Jungle Oats, Coffee with Sugar. Lunch: Chicken Breast, Cooked Broccoli (from Fresh), Shiitake Mushrooms (Stir-Fried) . Dinner: Butter, Woolworths Vegetable & Barley Soup, Cheddar Cheese , Sour Dough Bread. Snacks/Other: Bananas . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dakkie 06's Weight History
|