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chronicling for my own tracking since significant time is passing.
started diet in august 2021. was weighing almost 200 pounds
lost 20 pounds in 3 months
lost 30 pounds in 5 months
lost 40 pounds in 9 months - and have kept off 40 pounds to this date.
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1740 kcal
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Fat: 48.65g | Prot: 134.70g | Carbs: 196.41g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Carolina Turkey Ground Turkey, Egg, All Whites 100% Liquid Egg Whites, Sweet Potato. Snacks/Other: Watermelon, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Grapefruit, Bananas, Ensure Max Protein Nutrition Shake - Vanilla, Brew Dr. Kombucha Clear Mind Kombucha. more...
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