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paying closer attention to weight history. currently staying exact same numbers this time last year. this coming august will be 2 YEARS of changing my behavior with food. my goal was permanent change. sustainable and forever.
change the psychology, change the mentality, change the behavior........only then can we permanently change the body.
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1740 kcal
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Fat: 48.65g | Prot: 134.70g | Carbs: 196.41g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Carolina Turkey Ground Turkey, Egg, All Whites 100% Liquid Egg Whites, Sweet Potato. Snacks/Other: Watermelon, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Grapefruit, Bananas, Ensure Max Protein Nutrition Shake - Vanilla, Brew Dr. Kombucha Clear Mind Kombucha. more...
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