Weigh In record (no journal entry) for 19 July 2023
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 44.51g | Prot: 56.78g | Carbs: 189.46g.
Breakfast: Kaffee mit Milch, Gutes Land Sorensens Ungesalzen, Weizenbrötchen. Lunch: Hähnchenbrustfilet, Knorr Rahmsoße, Reis (Gekocht), Exquisa Der Sahnige, Weizenbrötchen. Dinner: Gurke (Geschält), Ponnath Delikatess Prosciutto Cotto, Brunch Natur, American Sandwich Vollkorn. Snacks/Other: Hohes C Energy Water Orange Maracuja, Milka LU, Milka Haselnuss, Banane. more...
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2151 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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