Weigh In record (no journal entry) for 19 July 2023
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88.1 kg
Lost so far: 10.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 47.60g | Prot: 169.30g | Carbs: 120.00g.
Lunch: Milbona High Protein Blaubeere Joghurterzeugnis, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Peanut Caramel, WellMix White Peanut Toffee, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, WellMix Deluxe Peanut Caramel, WellMix Protein Riegel Cookie-Dough. Snacks/Other: Storck Campino Früchte. more...
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Losing 8.4 kg a Week
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