jm1111's Journal, 25 Jul 15

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Weigh In record (no journal entry) for 25 July 2015

90.3 kg Lost so far: 3.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2015:

927 kcal

Fat: 43.95g | Prot: 60.47g | Carbs: 85.88g. Breakfast: Fiber One 100% Whole Wheat English Muffin, Fried Egg. Lunch: Oatmeal Cookie with Chocolate Chips, Macaroni or Noodles with Cheese, Tostitos Medium Salsa, Chobani Fruit on the Bottom Blueberry, Cheddar Cheese, Morning Star Farms Mediterranean Chickpea. more...

1517 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, x - 22 hours. more...

Losing 4.8 kg a Week

7 Supporters Support

Comments

Wow nice loss!

25 Jul 15 by member: dialla3201


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jm1111's Journal, 25 Jul 15

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