Weigh In record (no journal entry) for 17 July 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 43.01g | Prot: 116.26g | Carbs: 165.35g.
Breakfast: Pear, Great Value Nonfat Milk, Extra Virgin Olive Oil, Farmland Foods Hickory Smoked Sliced Ham, Sweet Onions, Great Value Large White Grade A Eggs, Russet Potatoes (Flesh and Skin), Ketchup. Dinner: Great Value Chocolate Milk 1%, Skinless Chicken Breast, Bush's Best Country Style Baked Beans, Beets (Drained, Cooked, Boiled). Snacks/Other: Snapple Diet Peach Iced Tea, High Protein Nutrient Supplement Powder, Great Value Cashew Halves & Pieces. more...
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3342 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Watching TV/Computer - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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