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intrinsic motivation. that is level 3 motivation. that is a level which nobody can help a person achieve, at all. it has to come from within. intrinsic motivation is the person who goes on vacation, or to a party, and still eats on their plan and does their exercise because it's important to them and that is what they value. that's long term success.
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1888 kcal
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Fat: 44.58g | Prot: 128.42g | Carbs: 262.85g.
Breakfast: Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Great Value Premium Thin Sliced Black Forest Ham, Tumaro's Low-in-Carb Premium White Wrap, Egg. Lunch: Golden Corral BBQ Chicken (Leg Quarter), Pacific Natural Foods Organic Chicken Bone Broth, Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar. Dinner: Sweet Potato, Pineapple. Snacks/Other: Amish Country Red Popcorn, Ensure Max Protein Nutrition Shake - Vanilla, Watermelon. more...
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