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Joel Munday
Journal
14 Jul 23
Joel Munday's Journal, 14 Jul 23
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Weigh In record (no journal entry) for 14 July 2023
108.9 kg
Lost so far:
17.2 kg
.
Still to go:
46.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 July 2023:
1050 kcal
Fat: 78.84g | Prot: 66.07g | Carbs: 16.00g.
Breakfast:
Nature's Intent Organic Chia Seeds, Carl's Jr. steak & egg burrito no tortilla, Naked Nutrition Naked Pea, Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds), JCM BPC, Bragg Organic Apple Cider Vinegar.
Snacks/Other:
Chomps Original Beef Stick.
more...
3460 kcal
Exercise:
Vibrating Platform Machine - 10 minutes, Fitbit - 23 hours and 50 minutes.
more...
Gaining 4.4 kg a Week
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Joel Munday's Weight History
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