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lost over 40 pounds and successfully keeping it off for way more than a year now. started new eating behavior almost 2 years ago now.
consistency and healthy changes. one cannot get here by fasting or cutting carbs. healthy body and a diet i can stay on forever was the goal. one cannot fast or do low carb/no carb for ever. those methods are cutting steps and not really doing any work.
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1631 kcal
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Fat: 26.00g | Prot: 127.97g | Carbs: 225.37g.
Breakfast: All Whites 100% Liquid Egg Whites, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Culver's Mashed Potatoes & Gravy, Culver's Grilled Chicken Sandwich. Snacks/Other: Great Value Frozen Mango Chunks, Great Value Frozen Fruit, Ensure Max Protein Nutrition Shake - Vanilla, Taco Bell Bean Burrito. more...
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