Weigh In record (no journal entry) for 23 July 2015
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 8.36g | Prot: 41.97g | Carbs: 142.60g.
Breakfast: Nesquik Chocolate em Pó, Agros Leite Meio Gordo. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Tomates Cereja, Alface de Folha Verde, Bacalhau Cozido, Pepino (Descascado). Dinner: Peras, Sopa de Legumes sem Batata, Continente Grão de Bico Cozido. Snacks/Other: Banana, Nescafé Café Instantâneo, Dia Gelatina. more...
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2817 kcal
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Exercise:
Exercise Machine - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Luciana Rodrigues de Castro's Weight History
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