Luciana Rodrigues de Castro

Joined July 2015

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Weight History

Start Weight

81 kg

Lost so far: 4 kg

Current Weight

77 kg
Performance: Losing 1.0 kg a Week

Goal weight

65 kg

Still to go: 12 kg

Luciana Rodrigues de Castro's Weight History

Calories: 143kcal | Fat: 5.02g | Carbs: 21.44g | Prot: 3.58g

Bolacha de aveia caseira.

Calories: 295kcal | Fat: 12.46g | Carbs: 46.19g | Prot: 3.47g

Uma sobremesa leve e original, ideal para os ataques de gula.

View Complete Cook Book

	Oranges
	Melon
	European Type Grapes
	Exercise Machine
	Calisthenics (heavy, e.g. pushups)