Weigh In record (no journal entry) for 12 July 2023
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62 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 32.92g | Prot: 99.11g | Carbs: 115.16g.
Breakfast: Beer, Smoked Salmon, Whole Wheat Bread, Egg. Lunch: Chicken Dumpling. Dinner: Chicken Breast, Nature Compagm Mushroom Soup. Snacks/Other: Lemonade, Crackers , IMPERIUS protien bar. more...
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Gaining 0.1 kg a Week
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dr.nourat's Weight History
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