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Joel Munday
Journal
12 Jul 23
Joel Munday's Journal, 12 Jul 23
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Weigh In record (no journal entry) for 12 July 2023
108.3 kg
Lost so far:
17.8 kg
.
Still to go:
45.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2023:
2870 kcal
Fat: 155.00g | Prot: 177.00g | Carbs: 187.00g.
Lunch:
Raising Cane's The Caniac Combo.
Dinner:
Dreyer's Grand Ice Cream - Peanut Butter Cup, Simple Truth Organic Grass Fed Beef Tenderloin.
more...
3085 kcal
Exercise:
Vibrating Platform Machine - 20 minutes, Fitbit - 23 hours and 40 minutes.
more...
Losing 0.6 kg a Week
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Joel Munday's Weight History
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