Weigh In record (no journal entry) for 23 July 2015
|
62.3 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
404 kcal
|
Fat: 11.29g | Prot: 29.69g | Carbs: 47.70g.
Breakfast: Koffie met Melk, Aldi Runder Rookvlees, Zonnatura Rijstwafels, Beemster 30+ Oude Kaas, Tarwezemelen Brood. more...
|
|
2253 kcal
|
Exercise:
Resting - 3 hours, fietsen - 30 minutes, Housework - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 5 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ansje1962's Weight History
|