Weigh In record (no journal entry) for 02 August 2011
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85.5 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 86.02g | Prot: 103.56g | Carbs: 264.98g.
Breakfast: Butter, strawberries, oroweat original, Cottage cheese, 1% Fat Milk, Granola, Honey. Lunch: Italian Wedding Soup, Edgar Allan Poe w/ Chicken. Dinner: spaghetti with meat sauce. Snacks/Other: chocolate muffin, Emergen-C, gouda cheese, crunchmaster, Whey Protein, Bananas, Pomegranate Blueberry Juice. more...
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2612 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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