Mantei - Member

Mantei

Joined December 2010

Posts

Following

Followers

Weight History

Start Weight

88.0 kg

Lost so far: 10.7 kg

Current Weight

98.7 kg
Performance: Gaining 1.7 kg a Week

Goal weight

90.7 kg

Still to go: 8.0 kg

Workout 6 days a week using the Bill Phillips "Body for Life" system. Started at 240lbs, currently 197 with 180 as my goal.

Mantei's Weight History

	Sternfan
	Last weigh in: Gaining 1.3 kg a Week

	cmj29
	Last weigh in: Gaining 0.1 kg a Week

	ninjachicken06
	Last weigh in: Gaining 0.4 kg a Week

View All

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g

A wonderful fix and forget recipe.

Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g

Low carb and easy chicken dish.

Calories: 48kcal | Fat: 0.27g | Carbs: 9.40g | Prot: 2.57g

A light, practically fat free heavenly dessert.

View Complete Cook Book

	Grapes
	Sweet Cherries (Queen Anne, Bing)
	Vegetable Medley
	Weight Training (moderate)
	Desk Work
	Walking (brisk) - 6.5/kph