Weigh In record (no journal entry) for 22 July 2015
|
62.3 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
479 kcal
|
Fat: 22.61g | Prot: 13.85g | Carbs: 60.97g.
Breakfast: Venz Hagelslag Puur, Tarwezemelen Brood, Lijnzaad, Hazelnoten, AH Yoghurt Griekse Stijl, Aardbeien, Kiwi. more...
|
|
2253 kcal
|
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours, fietsen - 30 minutes, Standing - 2 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ansje1962's Weight History
|