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Had a successful 24-hour fasting yesterday. I logged it as fasting tea because I don’t see the option for it here. But I forgot to shop for lite breakfast items and ended up having dinner for breakfast this morning. I’ve been reading your post. It may not be a bad idea. 500+ cal… I am definitely not thinking about lunch right now. Hope you guys have a great day.
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91.5 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 63.35g | Prot: 99.60g | Carbs: 198.82g.
Breakfast: Nature's Original Pine Nuts, Kirkland Signature Frozen Shrimp, Rice Noodles (Cooked) . Dinner: Red Robin Sautéed ’Shroom Burger, Red Robin Steak Fries (Kids), Sprite Sprite (20 oz). more...
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Losing 2.5 kg a Week
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