steveputer's Journal, 09 Jul 23

if i may ask, for those doing fasting for weight loss. what is the goal and what is the plan after goal is met?

View Diet Calendar, 09 July 2023:
1941 kcal Fat: 45.46g | Prot: 124.97g | Carbs: 281.40g.   Breakfast: Banana, Tumaro's Low-in-Carb Premium White Wrap, Egg, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana, All Whites 100% Liquid Egg Whites. Dinner: Beach Cliff Sardines in Water, Sweet Potato. Snacks/Other: Air Popped Popcorn, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Quakes Rice Snacks - Ranch, Great Value Enriched White Bread, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nestle Boost Max Rich Chocolate, Watermelon. more...



     
 

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