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~This week's workout plan with the FIRM DVD~
M) HDS
T) PJJ
W) HCF
T) CO
F) TBTC
Sat) GC
Sun) CP
My weekend is getting really busy due to the group project for school. I need to pay attention on my schedule more and make time for workout.
I forgot that 100-pushups challenge was going to start today. I cannot do pushup after I did my workout; I mean my arms, shoulders, and chest won't have strength left to do pushups after my workout routine. I need to start it from tomorrow morning!
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1454 kcal
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Fat: 43.94g | Prot: 80.88g | Carbs: 212.07g.
Breakfast: cornbread muffin, strawberries, Bran Cereal Fiber One, Blueberries, skim milk. Lunch: kiwi, fage total 0% greek yogurt, roasted chicken breast, provolone -kraft, avocado, red bell pepper roasted, alfalfa sprout, earthgrains multi grain buns. Dinner: maple pecan granola bear naked, garlic, tomato, onion, baby spinach, roasted chicken breast, rotini. Snacks/Other: cornbread muffin, natural PB smuckers, sara lee whole wheat english muffin, whey protein gold standard french vanilla creme, skim milk, fage total 0% Greek yogurt. more...
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1552 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Dance (fast step, aerobic) - 45 minutes. more...
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