steveputer's Journal, 07 Jul 23

i often check my weight history. same numbers as this time last year. boy, it sure takes a lot of effort. it doesn't just stay that way on its own.

View Diet Calendar, 07 July 2023:
1845 kcal Fat: 68.27g | Prot: 165.09g | Carbs: 142.35g.   Breakfast: All Whites 100% Liquid Egg Whites, Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Carolina Turkey Ground Turkey, Egg, Simply Nature Organic Beef Bone Broth, All Whites 100% Liquid Egg Whites, Quinoa. Snacks/Other: Ensure Max Protein Nutrition Shake - Vanilla, Ensure Max Protein Nutrition Shake - Vanilla, Grapefruit. more...

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Comments 
Maintaining can be even more difficult than losing. Well done! 
07 Jul 23 by member: shirfleur 1

     
 

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steveputer's Weight History


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