Weigh In record (no journal entry) for 06 July 2023
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108.9 kg
Lost so far: 17.2 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 60.59g | Prot: 44.57g | Carbs: 13.00g.
Breakfast: Nature's Intent Organic Chia Seeds, Coffee (Brewed From Grounds), JCM BPC. Lunch: Vital Proteins Collagen Peptides, Bigelow Tea Green Tea, Kirkland Signature Organic Eggs, Kirkland Signature Fully Cooked Bacon. more...
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Gaining 2.1 kg a Week
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Joel Munday's Weight History
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