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RolandSt
Journal
20 Jul 15
RolandSt's Journal, 20 Jul 15
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Weigh In record (no journal entry) for 20 July 2015
83.5 kg
Lost so far:
19.5 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2015:
1596 kcal
Fat: 61.78g | Prot: 71.82g | Carbs: 184.02g.
Breakfast:
Orangen.
Lunch:
Vollkornbrot, Chamois D'or Chamois D'or.
Dinner:
Parmesan (Geschreddert), Barilla Integrale Vollkorn, Hamburger.
Snacks/Other:
Fanta Fanta Zero.
more...
2239 kcal
Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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RolandSt's Weight History
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