Weigh In record (no journal entry) for 03 July 2023
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105.8 kg
Lost so far: 26.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 58.55g | Prot: 142.34g | Carbs: 150.36g.
Breakfast: Italac Leite Semidesnatado, Cuscuz (Cozido), Ovo, Canto de Minas Requeijão Light. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Queijo Coalho, Ovo, Macaxeira Cozida. Snacks/Other: Kisabor Milho de Pipoca, Growth Supplements Whey Protein 80% Concentrado, Banana Nanica. more...
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Losing 0.1 kg a Week
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Evanshossel's Weight History
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