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Evanshossel
Evanshossel
Joined October 2012
Posts
91
Following
16
Followers
40
Weight History
Start Weight
131.9 kg
Lost so far:
34.9 kg
Current Weight
97 kg
Performance:
Losing 0.0 kg a Week
Goal weight
92 kg
Still to go:
5 kg
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Evanshossel's Weight History
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Following
Madokka
Last weigh in:
Losing 1.0 kg a Week
Jocasta Indesistivel
Last weigh in:
Gaining 0.1 kg a Week
Rafa PĂȘ
Last weigh in:
Gaining 0.2 kg a Week
jados2323
Last weigh in:
Losing 8.1 kg a Week
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Evanshossel's Cook Book
Calories: 274kcal | Fat: 17.28g | Carbs: 24.29g | Prot: 11.17g
Vitamina de Abacate Light
Vitamina de abacate com leite desnatado e linhaça.
Calories: 398kcal | Fat: 19.86g | Carbs: 3.01g | Prot: 49.42g
Frango com Tomate e Requeijão
Peito de frango grelhado com tomate e requeijão.
Calories: 73kcal | Fat: 0.84g | Carbs: 12.27g | Prot: 5.07g
Hambúrguer de Soja
É bom, barato e faz bem.
Calories: 186kcal | Fat: 5.78g | Carbs: 29.03g | Prot: 7.39g
Pão Integral de Soja com Linhaça
Pão vegan, 100% integral com grãos de linhaça.
Calories: 104kcal | Fat: 3.50g | Carbs: 14.96g | Prot: 5.33g
Berinjela ao Forno
Fácil e rápido.
View Complete Cook Book
Evanshossel's Recent Food & Exercise
Whey 3Hd Baunilha
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Boiled Egg
Weight Training (moderate)
Walking (moderate) - 5/kph
Weight Training (Bodybuilding)
View Diet Calendar